Sunburn Relief – Products, Natural Remedies, Kids and Ways

Sunburn Relief – Products, Natural Remedies, Kids and Ways


Most sunburn relief remedies are pretty easy to use yet very effectiveness in soothing the symptoms of sunburn and fastening the healing process. Included herein are some of them, including natural remedies.

Instant Sunburn Relief or Fast Sunburn Relief

The soreness, itching, swelling and the reddened look of your skin that makes you look like a lobster can leave you wondering what instant sunburn relief remedy is available.

Well, aloe vera makes for a safe bet. It has been scientifically proven to help burns by alleviating inflammation and speeding up the healing process. This remedy is so powerful that it is even used in hospitals nowadays to treat burn patients.

As for pain, taking over-the-counter pain relievers such as ibuprofen (Advil) should be your first course of action.

What about itching, you ask. A baking soda or oatmeal bath is usually effective, otherwise get an over-the-counter topical steroid cream or oral antihistamines such as Benadryl

Sunburn Relief Products

There are many products out there formulated to take care of sunburn symptoms and with this wide variety of choices, one is left wondering what products really live to their promise.

As part of this research we went around online seeking to find out some of the best sunburn relief products out there based on manufacturers’ information and user reviews and feedback and this is what we came about with.

Sunburn Relief Spray

Most sunburn relief spray out there features solarcaine as one of the ingredients. According to Alan Greene, MD, a member of the Clinical Faculty at Stanford University School of Medicine, these “…caine” ingredients can cause allergic reactions in some individuals.

It is thus advisable to try them on a small section of your skin first to se how they react with your skin.

Here are some of the best reviewed sunburn relief sprays out there:

  • Solarcaine Cool Aloe Burn Relief Formula
  • Walgreens Aloe Vera Burn Relief Continuous Spray
  • Rena Levi Aloe Sunburn Relief Cooling Spray
  • Dermoplast® Spray
  • Solarcaine Burn Relief Aloe Extra

Tea for Sunburn Relief

Tea contains tannic acid which is thought to relieve sunburn symptoms by aiding in the dissipation of the heat trapped in sunburned skin and balancing of skin pH. This in turn relieves the skin of discomfort and promoted the skin healing process.

Using tea for sunburn relief is as easy as rinsing the affected areas of skin with freshly brewed tea as follows:

  • To a pot of boiling water, add 2 to 3 tea bags
  • Allow them to simmer for 3 minutes
  • Remove the tea bags and allow the tea to cool down
  • Rinse the sunburned area of skin with the tea.

Any brand of tea will work just fine.

Sunburn Relief Remedies or Natural Sunburn Relief

There is an array of home remedies that can help to relieve symptoms of sunburn. Here are some of them:

Cool the skin: Get out of the sun immediately and cool down your skin by applying cool compresses (washcloth dampened with cool water) and taking frequent baths or showers. This takes heat out of the sunburned areas of skin. This remedy is especially effective if used during the early stages of the sunburn.

Moisturize: After a bath or shower with cool water, apply a non-greasy moisturizing cream or lotion to keep the sunburned skin moisturized. This promotes quicker healing and also makes peeling and flaking less noticeable. The MedicineNet website suggests using a lotion with vitamin E. As an antioxidant, vitamin E can help to lessen inflammation.

Shaw Allen, a dermatologist based in Boulder, Colorado also says that applying vitamin E may help limit skin damage even though no scientific evidence currently exists. In addition to topical application of vitamin E, taking regular doses of vitamin E supplements is as well effective according to the MedicineNet website.

Hydrate the body: burns, including sunburns, steal the skin’s moisture. Restoring skin moisture helps to reverse this and promote a speedy healing process. Drink plenty of water and other non-caffeinated drinks including juices and sports drinks.

Aloe vera: This succulent African plant is a superb remedy for treatment of burns, including sunburns. Aloe vera juice contains natural anti-inflammatory ingredients that soothe the skin. In addition, aloe vera helps to keep the skin moisturized.

Fresh aloe vera juice obtained directly from an aloe vera plant is the most effective but an over-the-counter aloe vera gel will work just as effectively. Lotions containing aloe vera are also a good option.

Take OTC pain relievers: Dr. Barton Schmitt, a pediatrician at Children’s Hospital Colorado recommends taking ibuprofen (commonly sold as Advil, Motrin etc) as soon as early signs of sunburn (e.g. skin reddening) are observed and keeping that up for the next 48 hours saying that this can minimize the extent of redness and swelling.

Although acetaminophen (Tylenol, Panadol etc) is a common pain reliever, it doesn’t help to relieve skin inflammation.

Milk: Patting the sunburned areas of skin with a washcloth soaked in cool milk also provides relief from sunburn symptoms. As the Medicinenet website puts it this creates a protein film on the skin and help to ease discomfort.

Potato: Raw potatoes are known to be a fantastic natural pain relief remedies. Simply cut a raw potato into small slices and place them on the sunburned areas of skin or mash it into a paste and apply it to the skin.

Cucumber: Cucumber has antioxidant and analgesic properties which are beneficial to sunburns. Simply mash a cucumber or two in a blender and apply the paste on the sunburned areas of skin. Allow the paste to dry on the skin ad finally wash it off with cold water.

Extra tips and guidelines to keep in mind are:

–          Do not pick, scratch, or peel sunburn blisters. The best blisters treatment approach is to keep them intact

–          If sunburn affects more than 20 percent of the skin, see your doctor for appropriate treatment as The Skin Cancer Foundation recommends

–          In case of headache, lie down in a cool area or room and drink plenty of water as dehydration may be to blame

Sunburn Relief for Kids

Kids are more prone to sunburn than adults and should be protected from sun damage by applying a sunscreen of at least SPF15 to their skin, dressing them in suitable clothing e.g. long-sleeved shirts and pants when going outdoors.

Sunburn relief for kids is largely similar to that for adults and revolves around cooling the skin, keeping it hydrated, and relieving the symptoms using remedies such as aloe vera, cool soaks, moisturizing lotions, 1% hydrocortisone cream (not for children aged below 2 years), and over-the-counter pain relievers.

An important point to keep in mind, however, is that aspirin is not recommended for use in children aged below 16 years since it often triggers Reye’s syndrome, a rare but fatal condition.

What to Use for Sunburn Itch Relief or Best Ways to Relieve Sunburn Itch

Itchy sunburn is the last thing in your mind when enjoying the warmth of the sun but it often happens to even the most careful of us. If that happens, here are a few remedies you can use to get rid of the itch.

Apple cider vinegar: The acetic acid in apple cider vinegar helps to balance the pH of the skin which then offers relief to itching skin. Simply add a cup of apple cider vinegar to bathing water and soak in it for 15-20 minutes

Baking soda:  Otherwise known as sodium bicarbonate, baking soda is also a splendid remedy for sunburn itching. To use this remedy add ½ cup of baking soda in bathing water and soak for 20 minutes. Once through, avoid toweling your skin and instead allow it to air-dry.

Calamine lotion: Calamine lotion is also useful in getting rid of sunburn itching

Moisturize: Dry skin is often to blame for skin itching. Applying good moisturizing lotions every now and then may help to relieve itching.

Caution: Never use Vaseline or butters (e.g. shea butter, cocoa butter etc) on sunburned skin. This can cause a buildup of heat in the skin and worsen the sunburn.

Topical steroid cream: Apply a 1% hydrocortisone cream as per the directions provided on the packaging (or by your pharmacist). This not only helps to relieve itching but also inflammation.

Oral antihistamines: Available over-the-counter, oral antihistamines such as Benadryl also offer sunburn itch relief.

More Sunburn Relief Tips

  • Stay adequately hydrated
  • Take a balanced diet with lots of vegetables, fruits and lean meat
  • Avoid exposing your skin to more UV radiation by staying in the shade and using protective gear e.g. umbrella, wide-brimmed hat, sunglasses, and long-sleeved clothing etc when going out in the sun

Sunburn Relief for Face

“My face is red and itchy after a weekend hike on the mountains. What should I do to reduce the symptoms?” Nancy

Well, the face is one the part of the skin that are subjected most to UV rays from the sun and the importance of (re)applying sunscreen when going outdoors cannot be overemphasized.

Nevertheless, even the keenest of us can get sunburn. If that happens, keep the face cool with cool compresses (washcloth dampened with cool water) and moisturized with a non-greasy moisturizer, and relieved of itching (baking soda/oatmeal baths, hydrocortisone cream, aloe vera) and pain (OTC painkillers such as ibuprofen, mashed potatoes).