Sunburn Cures – Best, Fast, and Natural

Sunburn Cures – Best, Fast, and Natural


A Sunburned skin is just plain unsightly and can cause you significant discomfort, but this article will share with you proven sunburn cures that you can use to get your supple, radiant skin in no time at all. Included also are natural remedies that you can use at home.

Sunburn Cures or Cures for Sunburn

Getting sunburn is bad news for the skin. It not only leave you with a moment of agony characterized by symptoms such as redness, soreness, and sometime itching but also put you at higher risk of developing skin cancer and a myriad of ageing-related problems ranging from wrinkles to dark spots.

It is thus critical that you prevent sunburn by protecting your skin from UV rays using a sunscreen, but if the unfortunate has already happened, these sunburn cures should be able to offer you relief and facilitate faster healing of the skin.

Avoid further damage: Continued exposure to UV rays will only serve to worsen the situation. It is thus critical that you stay out of the sun as the sunburn heals and wear an SPF15 or more sunscreen whenever you have to go outdoors. Remember that UV rays infiltrate onto the earth surface even cloudy days.

Cool compresses: Keeping the skin cool with a cool compress is a great way to relieve it of discomfort. To do this, soak a washcloth in cool water and place it on the affected area of the skin for 15 minutes several times daily, re-soaking it as often as it is necessary to keep it cool. Regardless of what anyone told you, do not use ice or an ice pack on sunburned skin.

If a large area of the skin is burned, cool showers or baths are a better option. Never use hot water for your showers when your skin is sunburned. It is also advisable to avoid using soap as it can dry the skin and irritate it further. If you must use soap, use a mild one such as Aveeno bar or Dove.

When you have finished with the shower or bath, refrain from rubbing your skin dry and instead pat it gently with your towel.

Apply aloe vera: Aloe vera plant leaves contain a natural juice that helps to heal burns, including sunburns. Aloe vera works by keeping the skin moisturized and promoting the healing of damaged skin cells while soothing itching and swelling, thanks to its anti-inflammatory properties.

Simply cut an aloe vera leaf along its length and apply the gel directly on the sunburned area of skin or get an aloe vera gel from your local drugstore (pharmacy).

1% Hydrocortisone cream: Applied topically, 1% hydrocortisone cream helps to reduce sunburn inflammation and soothe any itching. The WebMD website however advices against using hydrocortisone creams on rectal and vaginal areas and in children aged below 2 years.

Non-prescription anti-inflammatory medicines: OTC pain relievers such as ibuprofen (Advil, Motrin etc) or aspirin (Bayern) helps to relieve pain and inflammation caused by sunburn.

Pregnant women should however only take acetaminophen (Tylenol) – which unfortunately relieves pain, but not the inflammation – according to the WebMD website, unless instructed otherwise by their doctor.

Drink plenty of water: As the sun roasted your skin, it was also dehydrating it, and that explains why sunburned skin typically looks dry. Replenishing your body fluids by drinking plenty of water is a great step in aiding the healing of sunburns.

Baking soda: Baking soda is one of the best cures for sunburn itching and pain. To use this remedy, simply add 2 to 3 tablespoons of baking soda (sodium carbonate) into cool bathing water.

Oatmeal: Oatmeal is another popular sunburn treatment remedy that helps to relieve itching and promote healing. The idea is to have a bath with cool – not cold or hot – water to which a cup of oatmeal has been added. You can also buy an over-the-counter oatmeal product such as Aveeno.

Sunburn Cures Fast – Quick Cures for Sunburn

Sunburn symptoms normally go away in 3-7 days, but the discomfort and psychological distress associated with sunburns can make you desperate to know how to cure the sunburn fast.

You can always fasten the skin healing process by observing a treatment routine aimed at the following goals: UV rays protection, heat dissipation, skin hydration, and symptoms management.

All these are captured in the main “Sunburn cures” section of this article.

Cures for Sunburn Pain

The pain resulting from sunburn can be so intense that it makes changing clothes an agony. The pain however responds well to numerous interventions such as cool compresses, aloe vera, and anti-inflammatory medications. These have all been covered in more details in a previous section of this article.

Natural Cure for Sunburn and Home Cures for Sunburn

For the sake of the lovers of natural remedies, here are a few natural cures for sunburn that you may want to throw into your treatment regime:

Milk: Applying milk to sunburned skin using a small clean washcloth also helps to relieve sunburn symptoms and promote healing of the skin. This provides a film of proteins which is beneficial to the skin.

Potato juice: Who said that potatoes are only good for chips and crisps? Potatoes are a popular pain-relieving remedy.

To use this remedy, prepare a paste by cutting two to three clean potatoes into small pieces and then smashing them in a food processor or blender. Next, apply the paste on the affected area of skin and once the paste has dried, rinse it off with cool water. Repeat as frequently as required to relieve pain.

Best Cures for Sunburn Itching

Sunburn itching often results in itching which can be pretty embarrassing. So, what are the best cures for sunburn itching?

Well, your best bet would be to baking soda and oatmeal baths, and topical steroid creams (e.g. 1% hydrocortisone cream). Keeping the skin adequately moisturized is also helpful to itching.

Cure for Sunburn Redness

The red rash that is typical to sunburns appears 12-24 hours after exposure to excessive UV and can be particularly bad if you are taking some drugs such as Doxycycline.  The redness goes away in 3-7 days.

You can however promote its faster clearing by adopting a treatment regime encompassing a number of the interventions discussed in a previous segment of this guide such as cool compresses, moisturizing (lotion), aloe vera etc.