Weight loss, pregnancy and natural ageing process can all cause a loss in skin elasticity leading to a loose saggy skin. The stomach, thighs, upper arms and neck can all be affected. If you are struggling with a skin that is loose, then this article is for you. Fasten your seat belt and get ready to learn the various options that you can turn to in your bid to tighten it.
How to Tighten Skin
Would someone just tell you how to tighten skin and get the soft, smooth, younger and healthy looking skin that has long been gone? Well, you are not alone. This is a common concern that a significant number of people have.
Here is a brief guideline on how to tighten skin:
Exercise: every time I have to explain how to tighten loose skin, this is the first option that almost always comes to mind first. Exercises are not only great for weight loss but can also help with skin tightening.
Weight training exercises are especially effective in strengthening the muscles and this often culminates in a firmer, more elastic skin. Talk to your fitness trainer about adding such exercises to your workout routine.
Get Adequate Nutrition: eating a balanced diet is one thing that you must be already observing but if not, it should be an important step towards getting a taut, younger-looking skin. You will also want to eat lots of vegetable and fruits as well as protein rich food substances such as cheese, milk, fish. Nuts and seeds, and tofu.
Exfoliate the skin to get rod of dead skin cells and thus boost circulation in the skin. This is important for enhancing the supply of essential nutrients to the skin. The easiest way to exfoliate the skin is to brush it gently with a body rush made of soft, natural materials. Exfoliating gels and scrubs are also a great way to do it.
Moisturize the skin: adequate moisture is the skin is important to keep it supple and smooth. Applying oil such as almond or castor oil, or using a good moisturizing lotion is a great way to moisturize the skin.
Skin tightening creams: any talk on how to tighten loose skin is hardly through without a mention if skin tightening creams. There are many brands of these creams on the market today to choose from and some of the creams that you may want to try are Reventin Neck Firming Cream, Clarins Extra Firming Cream, and Vernal Anti-Aging Moisturizer with Matrixyl.
Laser Skin Tightening
Laser skin tightening is a great non-invasive skin reaffirming option that is usually marketed as an alternative to expensive surgical procedures. This involves striking the skin with small doses of laser light.
Laser skin tightening is usually effective and in the words of the WebMD website, it is usually more precise than dermabrasion and chemical peels. Even then, laser skin tightening is generally recommended for mild to moderate cases of skin sagging. That is to say that the treatment option may have little impact on significantly sagging and loose skin. The choice of the patient is an important factor with a considerable impact on the results.
Thus Michael Macri, MD, a practitioner at The Liposuction and Laser Centre, New Jersey says, “Anyone who expects dramatic skin tightening [with laser skin tightening] is going to be disappointed”.
If you have a severely loose skin, then exercise and surgery may be some better options.
Radiofrequency or simply RF is one of the terms that you are very likely to come when researching about skin tightening.
There are numerous devices on the market today that rely on radiofrequency waves to induce a recovery of skin elasticity and firmness. Such devices typically target the production of collagen in the dermis of the skin. Collagen as we have said is important component of the skin that is responsible for skin elasticity.
One such device is Thermage which uses unipolar radiofrequency waves to reaffirm sagging skin. Refirme on the other hand uses bipolar radiofrequency alongside infrared light to restore the skin’s firmness and elasticity.
At home skin tightening devices such as The Home Use Bipolar RF Facial care System (otherwise known as RF MINI), and The U-Style RF Radio Frequency Skin Tightening Lift Rejuvenation Machine Bipolar also use radiofrequency waves.
Creams for Tightening Skin
Take some time to scout the internet for ways to tighten skin that is loose and I can put my money on the fact that you will come across dozens of skin tightening creams all promising to make that saggy, age-betraying skin a thing of the past.
Different creams for skin tightening have different formulations but they all seem to target at least one of three thing: stimulating the production of collagen – an important fiber for skin elasticity – in the skin, enhancing the production of elastin – another important component that makes the skin taut and firm, and stimulating the synthesis of hyaluronic acid – an important component that helps to keep skin cells together firmly.
Raking high among creams for tightening loose skin are Clarins Extra Firming Neck Anti-Wrinkle Rejuvenating Cream and Reventin Neck Firming Cream which features a special ingredient referred to as The Essenskin (shown to boost dermal density by 65 percent and reduce sagging of the skin by 65 percent). You can also explore the variety of skin tightening lotions available on the market today.
How to Tighten Skin after Weight Loss
Shedding a few pounds is an impressive achievement for lots of people. On the downside however, weight loss is often accompanied by sagging of the skin especially in the stomach, upper arm, and thigh areas. It is thus not surprising to see lots of people asking how to tighten skin after weight loss, so here we go with a few tips:
- Exercise: Weight training exercises and other exercises that increase skin tone are a great way to tighten skin after weight loss. Talk to your fitness instructor about incorporating these exercises into your workout routine.
- Use a good skin tightening cream such as The Reventin Neck Firming Cream.
- Keep the skin moisturized using almond oil or castor oil. Adding a few drops of such oil in bathing water can also help
- Incorporate lots of fruits and raw vegetables into your diet
- Use a sunscreen to protect your skin from excessive sunlight when going outdoors
- Drink plenty of water and fluids to keep the skin hydrated
Foods That Tighten Skin
We have already mentioned that poor nutrition can cause or exacerbate the problem of loose skin. This is especially likely if your diet lacks in proteins and vitamin C.
Incorporating such foods in your diet is thus a great step towards that getting the seemingly elusive tighter skin that you are greatly yearning for.
Some of the foods that tighten skin are protein-rich foods such as cheese, tofu, fish, nuts, and beans. These are all rich sources of the collagen required by the skin to maintain elasticity and firmness. They are also rich in elastin-forming compounds.
Vegetables and fruits are also vital foods that tighten skin. These are packed full of vitamins and minerals, both of which are important in ensuring healthy growth of the skin. There is nothing quite like getting fruit and vegetable smoothies in the morning, and now imagine the added benefits to your skin.
Applying some cucumber to the skin can also help it to recover from sagginess. Coconut water, herbal tea and plenty of water are as well helpful in as far a tighten the skin is concerned. You will however want to stay away from excessive alcohol and coffee which often dehydrates your body.
Further Suggested on Skin Tightening and Firming
- Best Creams for Tightening Skin – For Stomach, Face, Body and Men
- Best Neck Firming Cream that Work & Causes Sagging Neck Skin
- How to Tighten Neck Skin – Creams, Exercises & Causes of Loose Neck Skin
- Best Skin Firming Lotion Including Nivea, Jergens, and Body Lotions
- Natural and Laser Tightening of Skin– Costs, Meaning, Exilis and RF
- Skin Tightening Treatments & Procedures like Radio Frequency & Titan
- How to Tighten Skin after Weight Loss – Ways, Ideas and Tips